Endurance Nutrition for Runners 
Date: Wednesday, April 21, 2010
Time:  6:30 pm
Topic: Endurance Nutrition for Runners Are you confused about when and what to eat before, during and after training or a race? Did you know that optimal nutrition is a huge part of training?  Don't miss out on ways to improve your performance via nutrition.
Bio: Linda J. Kees, R.D., L.D.of Expert Nutrition Consulting will help you learn how to fuel and hydrate to run faster, stronger and longer via the science of nutrition. Race day nutrition guidelines and sweat rate will also be discussed.
Cost:  "FREE" 
Sponsored By: Expert Nutrition Consulting & Shu's Idaho Running Company
Contact & RSVP to: Linda Kees at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it